TENNIS.com - Fitness


Live Scores \| TV Schedule \| Video \| Pro Schedule \| Rankings \| Players \| Stats \| Message Boards \| Newsletter	Subscribe \| Store

Your Game Poll

There are no polls available right now.

Recent News

	Nadal wins opening match in rainy Toronto
	Child ejected for earpiece at junior event
	Wozniacki defeats Sprem in Portoroz
	Several pros to play in unisex tournament
	Srebotnik, Kirilenko win in Portoroz
	Hantuchova falls in Los Angeles opener
	Serena Williams pulls out of LA with injury
	Roddick, Djokovic advance in Toronto

More News | View Photos

TENNIS Magazine

Gift Subscription

Purchase Back Issues

Fitness

Video Instruction | Article Instruction | Fitness | Sports Psych | Tip of the Week

2008_07_01_courtcondition_feature

Court Condition
The tennis court can become your gymnasium by following this ten-step workout. More

2008_05_19_fitnessbase_ygbox

Building A Base
Use these six off-court tips to help you get fitter and healthier before you go on court. More

Health & Fitness Mailbag
Have a health or fitness question? E-mail our fitness editor, Sarah Unke. Health & Fitness Mailbag

Message Boards	Fitness
Discuss fitness with TENNIS.com's online community. View the Message Board

Fitness Articles

• Health & Fitness Mailbag: June 2008

• Court Condition

• Web extra: Stretch it out

• Building the Base

• Fighting Back

• Backup Plan: Relief for back pain

• The Food Fad for You

• Class Action

• Web extra: Steal These Moves

• Training Aids

• Web extra: Alcis pain-relief cream

• More Than Skin Deep

• Web Extra: Finding a Massage Therapist

• Tennis Elbow, Anyone?

• The Doctor is In: Brian Hainline interview

• By Any Other Name: Finding hidden sugars

• Web extra: Test your tennis fitness

• Safety Drill: Using a heart-rate monitor

• Total Tennis Workout

• Web Extra: Prevent the Pain

• The Pain Game: Coming back from injury

• Lighten Up: How to lose 10 pounds in 10 weeks

• Web Extra: Another weight-loss tip

• Web extra: More nutrition tips

• Fridge Wisdom: Top 10 nutrition tips

• Web extra: Kettleball stretches

• Saved by the Bell: Using the kettlebell

• Taste Test: Energy products

• Fuel Sources

• Meditation Tips from Jim Loehr

• Power Moves

• Stretching: The Truth

• Fit at Any Age

• Screening Process

• How Much Is Too Much?

• Home-Court Advantage

• Working Out with Roger Federer

• Working Out with Venus Williams

• Head Start - Spring Fitness Regimen

• Court Conditioning

• Working Out with Andy Roddick

• Plyometric Training with Elena Dementieva

• Go Time

• Making the Right Moves

• Energy Plans

• Working Out with Jim Courier

• Pillar of Stregnth

• Cardio Tennis: Burning Up the Court

• Joint Account

• Words from the Wise

TENNIS Magazine is published 10 times per year.

Save 75% off of the annual newsstand price.